Food Health

10 Desi Drinks To Quench Your Thirst And Beat The Heat This Summer

Published on: 17/03/18 2:17 AM

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Summer season is all about keeping yourself hydrated and taking care of yourself to beat the heat like a pro. So here we have a list of summer drinks just for you, to help you stay healthy this summer.

1. Jal Jeera

Jal Jeera

Jal Jeera is another name given to a spices rich drink. It includes- ginger, black pepper, and cumin. Ginger helps to treat feeling such as nausea and giddiness. Whereas black pepper is good for digestion so it acts as a digestive. And cumin boosts the digestive processes that help in relieving intestinal gas and acidity.

2. Lemonade

Lemonade - Indian Summer DrinkSource

Nimbupani or lemon juice as a north Indian drink is popular among people since ages. It serves healthy digestion due to the presence of vitamin C content which helps to cure symptoms like- bloating, cramps, burping, and heartburn. Lemon juice cleanses liver that stimulates the liver and pushes out toxins from the body.

3. Aam Panna

Aam Panna - Healthy Beverage


Aam Panna is consumed by Indians as a tasty and healthy beverage that beats the heat and keep the body cool. It is beneficial in the treating gastrointestinal disorders. This drink holds a sweet tangy flavor that makes it good to drink.  Aam Panna is a coolant that rehydrates the body and provides the essential electrolytes lost during the hot weather. A glass of this drink can kill fatigue and blow energy into a person.

4. Roasted Gram

Sattu - Organic Drinks for Summer

Sattu is also called as roasted gram and its drink goes popular among all age groups. It is called as a protein drink that maintains cool body temperature, blood pressure, and stomach disorder too. Roasted gram contains more nourishing variant that fights problems related to irregular digestion.

5. Mint

Cooling Drink - Mint Juice -For Digestion Problems

Pudina is rich in mint and whose mint leaves are good for digestion. It aids the digestion problem which goes common in summer and relaxes the stomach muscles to heal digestion related problem. It reduces body heat, cures digestion, keeps you hydrated, relieves a cough and fights stress-related problems.

6. Buttermilk or Chhaanch

Healthy Summer Drinks - Buttermilk

Buttermilk or Chhaanch is the best drink that beats the heat and doesn’t let you lose your cool. Its a country cousin that has a cooling effect. It helps in washing off oily food, helps to promote digestion and treat stomach ailments. It keeps you hydrated and provides calcium-rich diet free from fat which goes rich in vitamin too.

7. Sugarcane Juice

Cooling Juice for Summer - Sugarcane Juice


The sugarcane juice is rich in content as it contains- calcium, magnesium, potassium, iron, and manganese in it. It can fight cancer especially prostate and breast cancer, so it makes it rich and worth the consumption

8. Mango Smoothies

Mango Smoothies - Cooling Summer Drinks


Mango Smoothie is the sister of sugarcane juice and holds benefits similar to that of sugarcane. It protects the body from colon, breast, leukemia and prostate cancers. Its a good supplement of potassium and magnesium that help in maintaining normal blood pressure.

9. Lassi

Healthy Drink For Summer - LassiSource

Lassi prevents constipation and other stomach related problems too. Its a good source of probiotics that prevents the growth of bacteria. And we all the truth that we cant say “No” to this white and creamy Punjabi lassi that supplements energy like a blow of wind.

10.Pomegranate Juice

Pomegranate Juice - Healthy Summer Drinks


It contains higher levels of antioxidants than most other fruit juices. It also has three times more antioxidants than red wine and green tea. The antioxidants in pomegranate juice remove free radicals and protect the cells from damage and reduce inflammation.



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