11 Amazing Health Benefits Of Daily Almond Nutrition

Published on: 5/04/18 4:38 PM


Almonds have been a life savior especially when it comes to remembering ‘n’ number of things in life. Its power of increasing memory has helped us remember a lot number of chapters for the exam. We have never cared about VAA-Value Added Advantage of eating Almonds.

1. Prevents Heart Attacks


Almonds act savior that prevents the formation of plaque in artery walls. It takes charge of building good cholesterol in the body and help in maintaining blood pressure. It acts as a fighting agent against weight gain and obesity.

2. Brain Functioning

Almonds have been an instant source of energy for the brain so its a must have for everyone. It helps the brain in processing and understanding faster that helps in resolving issues better. It prevents brain disorders such as- Dementia and Alzheimer’s disease.

3. Skin Health


It nourishes the skin and reduces the signs of aging. Almonds keep the skin hydrated and heal the wounds, injury to the body as well.

4. Maintain Blood Sugar Levels

Almonds help in managing blood sugar level and prevent diabetes. Almonds lower the risk of diabetes prevents weight gain and helps in reducing stress.

5. Prevents Overeating and Weight Loss


Badaam or formally named Almonds play a crucial role in losing weight and prevent our body from tempting for more food. Eating almonds can help us prevent overeating and support a healthy diet that is beneficial for the growth of our body.

6. Nutrient Absorption


Almonds help in proper absorption of nutrients Such as Vitamin D and A. It helps in reducing acidity, neutralizing the digestive tract and maintain pH balance of the body. For a healthy body, its necessary to ensure proper digestion, immunity and disease prevention.

7. Digestion

If you are facing digestion related problem eat Almonds. As it helps in proper digestion, detoxification of the body, and prevents bacterial growth that helps in overcoming deficiencies.

8. Fights Cancer


The Vitamin E contains gamma-tocopherol which act as a powerful antioxidant that fights cancer. It reduces the risk of prostate and breast cancers.

9. Bone Health


It is rich in minerals especially magnesium and phosphorus that help you fight bones related problem. Intake of almond lower the risk of bone fractures and fight osteoporosis where bone weakness increases the risk of a broken bone.

10. Dental Health


Intake of almonds helps to fuel the body with the deficiency of magnesium and phosphorus as its rich in these minerals that help to fight dental ailments. It prevents tooth decay and fights chances of tooth cavities.

11. Cures Anaemia


Almonds play a vital role in synthesizing hemoglobin. It cures red blood cells and provides oxygen-containing essentials namely-copper, iron, and vitamins that regulate hemoglobin.

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