Halitosis or bad breath is something that is really embarrassing, whether it is your first meeting or your first job interview, and you don’t want to feel hesitant because of this. There are several causes of foul breath including lifestyle choices such as smoking and consuming alcohol. However, the most common reasons are brought by the dental hygiene such as dental cavities, a coated tongue due to gum disease. Lack of saliva in the mouth also contributes to bad breath.
So, here are 13 home remedies that would help you get rid of bad breath instantaneously and forever.
Fennel seeds have antiseptic properties that help you get rid of bacteria that cause bad breath. Chewing a tablespoon of fennel seeds will help freshen your breath as well as stimulate the production of saliva in your mouth.
Apple Cider Vinegar
Mix 2 teaspoons of apple cider vinegar with 1/3 cup of water. Swirl it around in your mouth for 10 to 15 seconds and then spit it out.
Fill a spoonful of coconut oil and swish it around in your mouth for up to 10 minutes at a time to get rid of bad breath
Lemon juice removes the odor-causing bacteria in your oral cavity. The citric acid stimulates saliva production and fights off the bad breath. Make a lemon rinse by adding a tablespoon of lemon juice to one cup of water and rinse your mouth with it.
Make some salt water with the ingredients and use it as a gargle and repeat it thrice a day to get rid of stinky mouth.
Ginger helps in keeping the mouth rinse.
Use baking powder to make an alcohol-free mouthwash. Take one cup of water and to it add a teaspoon of baking soda. The baking soda will help regulate acid levels in your mouth and will fight off mouth bad odor.
Guava is used to cure problems related to the teeth and gums. It helps cure multiple dental issues.
This spice is widely used as a digestive aid and breath freshener.
Sesame oil thoroughly cleanses your mouth and helps you get rid of bad breath. Sesame oil is also an excellent teeth whitener.
Parsley effectively neutralizes bad breath due to the chlorophyll in it. Simply chew on a parsley to freshen your mouth.
Put a few pieces of cloves in your mouth and chew them. The antibacterial properties in the cloves will freshen your mouth. Making clove tea will also give you a good mouthwash. Boil a teaspoon of cloves to a cup of water and boil. Shish for 5 to 10 minutes. Use this mouthwash twice a day.
Drinking lots of water will give you a fresher mouth. Swirl the cold water in your mouth every now and then. This is effective in getting rid of foul breath.
Use these tips for a healthier, fresher mouth. If the odor persists, it is advisable that you see a doctor.