Being Expressive Is Good, But Staying Calm At Your Workplace Is BEST..!!

Ways To Keep Your Cool At Workplace

There comes a point in life when we don’t wish to stay quiet about being plotted in a situation. Sometimes we get so aggressive that we say it all on the face of all. But Remember life is best when expressed in a calm way and not in an argument oriented way. Let’s understand together where things go wrong, basis our behavior. Here are some points that will help you stay cool and not commit a mistake unintentionally.

1. Food Therapy

   
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   Treat yourself with your favorite food-be it an ice cream, chocolate, tea or even your favorite snacks. As food has mood changing power that can fix your mood like a magic spell. So sit back, relax and enjoy the favorite food in your office lunch hours to behave human again, at the workplace.

2. Momentary Feeling
   

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   It’s a short-lived emotion, so don’t let it hijack your brain. Avoid quarreling as it will only aggravate things that will make you land in trouble. You may want to lash out and show them, they are wrong. But remember sometimes mental peace is more important than being right.

3. Be Patient
   

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   Patience is the best response to all situations and being polite is the best way of expressing one’s point of view. If both will lash out there won’t be any bonding. All that would increase in the environment is tension that won’t let you work at your workplace.

4. Put Yourself In Other Shoes
   

   
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   Sometimes,  we too can be the party at fault, but it takes courage to admit your fault and correct them too. Stay neutral and remove yourself from the center and understand the situation from both directions before passing a judgment of right or wrong. As sometimes the third person’s point of view clears out perception of a situation you have been comprehending wrongly.

5. Don’t Take Things To Heart
   

   
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   Don’t take things too personally, as being in office is an impersonal space, so don’t let your emotions and sentiments annoy you on purpose. As taking things to heart makes you retaliate to the blame put on you. Stop taking bullets, straight to the heart. When at work practice keeping emotions on the doorstep and not to carry the same at a workplace.

6. Talk To Someone You Trust
   

   
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   Talk to someone you can trust, as by venting out emotions you can calm your nerves. Speak them out with some trustworthy person maybe a colleague, friends, sister, best friend, or even your dearest parents. As a person who can listen to you is the best to calm you.

7. Watch Something Funny

   
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   Watch something funny be it a clip, gif or some video to relax your stressed nerves. If you have internet access on your phone, watch something that will cheer up your mood. As life is filled with problems so we cant cry over all of them, right pal? So take charge of your emotions and be responsible to get over it like a boss.

8. Things Are Beyond Control
   

   
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   Let it Go..! As life is not something that can be controlled, so don’t hang up or cry over things you can’t control. Because its best when it’s going as per God’s plan, and being the captain of the ship he won’t disappoint you. Don’t stress yourself as some things are not in our control, so go with the flow of life and enjoy life before it ends.