1 A healthy person can enjoy the benefits of the luxurious life and can stay a happy and long life. To stay happy a person should take care of his body and his daily routine.All work and no play makes Jack a dull boy. A person should give some time to himself as in today's busy world no one affords to get ill and hamper the work which he is doing. so why not to start a fresh day with some healthy diet and healthy mind.
2 Exercise is very importantEverything is important in life, but if you are happy from inside than you can co-operate with all very easily. So promise today that you will give a balanced time to all and to you and your body especially.