Obesity is one of the major problems of our country. Eating junky foods, drinks lead us to rapid weight gain. Obesity comes along with many health problems and disease. Obesity and laziness walk hand in hand. One walk hardly and gets tired, physical activity is reducing day by day.
You want to look perfect in your little black number but it’s difficult for you. Those oodles of fats are giving you a sleepless night. Are you facing these issues and quite lazy to work out hard in gyms? If your answer is yes, then you need not worry about it at all. You need to bring a minute changes in your daily lifestyle and you will get a perfect figure of your dreams.
No needs of working hard in the gym for hours, skipping foods just need to follow these effortless and simple exercises and burn oodles of belly fat at home. Just take out 20 minutes daily and get perfect figure effortlessly at home.
Here’s we have made a list of 10 exercises that will help you to lose belly fat easier and faster:
Crunches are the best work out to burn belly fat faster. It has acquired the number one position in fat-burning exercise.
- Twist Crunches:
Like crunches twist crunches is best to burn fat faster. Once your body gets used to regular crunches, twist crunches are modified version crunches that will reduce your belly fat and improve your body flexibility.
- Side crunches:
This side crunch is same like twist crunches exercise. The only difference is your whole body workouts in it. Just tilting your legs same side simultaneously with hand on shoulders. It works on your muscles on your sides.
- Reverse Crunches:
A working reverse takes more effort and that will burn your body fat faster. It works on the shoulder and your side belly fat.
- Twist Lunges:
This is one of best workout for beginners who want to lose fat quickly. This exercise works on your lower body and results is worthy.
Planks boost strength and work on your whole body from top to bottom. It put pressure on your abdomen, hips, lower back and shoulder muscles.
- Captain’s Chair:
You need a chair to this exercise and you will enjoy it all. Sitting back straight on your chair and shoulders relaxed. Inhale deeply; bring legs upwards, knees close to your chest. This works on abdomen, hips, thighs and helps reduce fat faster.
- Side To Side Bending:
This one is another best workout to burn belly fat faster. Standing straight, keeping legs grounded and bending right as much as possible till you feel the strain on your left and vice versa. Hold for 15 seconds and repeat.
This best for lazy people who find running difficult then jogging is best for them. Jogging boosts your energy and is more effective in breaking down oodles of fat. Daily 20 minutes of jogging will help you lose fat faster.
In our childhood, we used to ride by-cycle and were more active as compared to now so just bring a child in you back. Daily cycling for even 10 minutes is much more beneficial and you’ll shed belly fat by burning calories faster.
Some bonus Tips:
- NEVER skip breakfast
- Drink water cut off drinks and alcohol
- Eat right and light at night.
- Add fruits, salad, juice, veggies in meal
- Increase intake of Vitamin C and reduce Sodium Intake
- Get Proper Sleep of 7-8 hours daily
Follow these effortless exercises and get results quickly. Share your opinion with us in the comment section below.