Eat Right, Live Long..!!
Are you taking a healthy diet? Are you eating right? Don’t worry we are going to answer all your queries about what should a person eat to stay fit and live longer. So, let us together unfold the secret of living long and embracing a healthy life backed up with a healthy diet.
A person who is fond of green tea and has given a place to this variant in tea is taking a healthy diet. As it contains an antioxidant that protects the cancer cells from attacking the body as well as reduced the risk of cancer. Researchers claim that a person taking green tea at least three times a week lowers their risk of developing cancer.
Almonds & Walnuts
Almonds are perfect snacks that are rich in fiber, protein, and heart-healthy fats. It will help you live a longer life. Walnuts help in lowering the bad cholesterol growth in the body.
Another healthy food that will help you embrace a healthy life is “oatmeal”. This meal consists of fiber-rich grain that will ultimately regulate cholesterol. Oatmeal contains beta-glucan, that is known for reducing bad cholesterol.
Eggs help in improving bad cholesterol by improving good cholesterol as well as helps in regulating blood sugar level. Yogurt is rich in nutrients and helps in giving you a longer life.
Tomatoes can help fight inflammation as the lycopene present in them help in serving them better. As inflammation can age your body fast and put you at a risk of weight gain and heart diseases. In addition to its anti-inflammatory properties, it also helps in fighting “bad” cholesterol.
An apple a day keeps the doctor is a wise saying. As the former is capable of boosting your immune system and help you fight diseases.
Another best habit to adapt to a healthy life is by intaking dark chocolate. These are full of antioxidants that are capable of fighting disease and helping you live a longer life. It’s also known as a powerful anti-inflammatory food.