Giving birth to a child is one of the most beautiful feelings for any woman. However, it is very much important for her to take care of her health during pregnancy time. Consuming healthy & nutritious food during pregnancy will not only provide you immunity against diseases but in return will also make your baby healthier & stronger too, by providing him with necessary nutrition. It is very much said that ‘a woman must consume some extra calories to conserve energy’. Here are Top 10 Healthy Snacks for Pregnant Women.
10. Melon with lime
The combination of Melon with lime is just what you would be looking for. You can gain 170 mg of potassium by consuming 1 cup of diced watermelon.
9. Toaster waffle with almond butter and pear
If you like to have something for the dessert, the Toaster waffle with almond butter and pear is just what you require. You can have 1.5g of fiber along with 98 calorie.
8. Tortilla with hummus and tomatoes
A plate of Tortilla with hummus and tomatoes is indeed great to have. It has almost 200 calories which will help you to get the best things for your needs. Try to have whole grain tortilla which will make sure to give you proper amount of fiber.
7. Mashed avocado on crackers
Avocado itself is very highly rich in fiber and calories. It is also known to be as the potassium powerhouse and is essential for you. Have some whole grain and low sodium crackers to enjoy the dish.
6. Cottage cheese, fruit, and granola
You can have a bowl of cottage cheese along with fruit and granola. This would help you a lot to gain fiber and important nutrition in your body. Try to consume them at the breakfast to help proper blood circulation.
5. Veggies or chips and guacamole
You can prepare a dish of vegetables with cucumber slices, carrots as well as celery sticks. Try to have as much vegetables as you could because it will help to keep the blood pure.
4. Greek yogurt parfait
Greek yogurt parfait is probably one of the best dishes that you can have at this stage. It has the perfect mix of Vitamin B, Biotin which helps you to get energy. It also contains fiber and healthy omega 3 fats.
3. Homemade trail mix
You can make a homemade trail mix with walnuts, unsweetened coconut, diced mango and cashews to give a perfect nutritional balance. This diet would give you the proper amount of pregnancy booster, Vitamin D as well as magnesium.
2. Egg on an English muffin
Consuming scrambled Egg on an English muffin would help a woman to get enough portions of Vitamin D as well as calcium. During the time of pregnancy, it is very vital for you to make sure that the baby's immune system works properly.
1. Apple and cheese
In the phase of pregnancy, a lot of women do not consume enough fiber in their diet. However, the requirement is just about 30 grams. Consuming 1 apple and also hard cheese like cheddar would be very healthy.