Ways To Treat Heat Stroke?
With the increasing heat its necessary to look after your health. Heat stroke is nothing but a situation wherein you feel energy drained, making you feel weak and lethargic. Heat strokes can cause you severe illness due to extreme dehydration. A heat stroke is also termed as sunstroke that is caused by exposure to high temperature. The body gets overheated and raises its temperature more than the normal body temperature that is 37 degree Celsius. If a body has a temperature of 40 degree Celsius, it can even damage your vital organs. Common Symptoms include- throbbing headache, increased heart rate, flushed skin, rashes, redness, nausea, excessive sweating, and dizziness.
In case you are seeing a person in your home facing these kinds of symptoms, get them treated with these home remedies before giving them any medicine.
This water is not a natural water as it will help you re-hydrate your body and will help in naturally balancing the electrolytes. Despite its numerous benefits, the most important thing it keeps your body hydrated.
Tulsi And Fennel Seeds Drink
Addition of tulsi leaves with rose water is helpful in cooling your body. Fennel seeds are good for consumption as they have cooling property. Go for soaking a handful of them overnight in water with tulsi and drink the same water in the morning. It will help you guard against the heat stroke and prevent you from harmful UV rays affecting your internal body parts with its heat.
Buttermilk or Chaas
Buttermilk is rich in vitamins and minerals that may be lost due to excessive sweating. It is best in reducing stomach heat so ensure you have a glass full of buttermilk before you leave for work.
Onion juice is best for treating heat stroke. As applying the same behind the ears, palms and feet can help in maintaining your body temperature. Also, you can go for intaking the onion juice having some roasted raw onions mixed with cumin and honey. Raw onions in form of chutney or salads can also help in cooling your body.
Coriander And Mint Juice
Having a coriander juice mixed with mint leaves is an easy home remedy to bring down the body heat. These herbs have a cooling effect on the body that further act as a refreshment.
Raw Mango Panna
Raw mangoes are boiled in water and the pulp is mixed, mashed and strained. A little salt and spices are added for flavor. Cooling spices like- cumin, fennel, pepper and black salt provide energy and electrolytes. If it’s consumed at least two to three times in a day it can help in beating heat stroke.
Don’t Forget To Take A Cold Shower..!!
Go for taking cold water shower or even a towel dipped in cold water. The basic idea is to cool down the body as a cold shower can act as a preventive measure to beat the heat.