Breast cancer has become a common health issue among women. It is a very concerning matter because 1 out of every 8 ladies suffers from breast cancer. Hence the statistics are quite concerning, you would never like to take the risk. You might wish to know some workable precautions to reduce the risks of breast cancer. You do not need to spend a lot of money to be safe. All you should do is make some necessary lifestyle changes.
What Are The Symptoms Of Breast Cancer?
Here are some symptoms to know the early signs of breast cancer namely- Coughing-up blood, Persistent headaches, unexplained weight loss and appetite, chronic pain in bones, persistent fatigue, nausea, or vomiting, persistent low-grade fever, either constant or intermittent and repeated instances of infection. Adopt These Habits to Reduce the Risk:
Smoking is injurious to health, this caution is popular across the globe. All the smokers know it but they do not worry about it. A study shows the connection between smoking and breast cancer risk. If you quit smoking it will reduce the risk of cancer and benefit your health for good.
2- Say No To Alcohol Consumption
Just like smoking, alcohol consumption is also a risky habit. Try health drinks and say no to alcoholic beverages on a regular basis. The doctors believe that controlled alcohol consumption can gradually reduce the risks of breast cancer.
3-Say No To Excessive Hormone Therapy
The Women’s Health Initiative has suggested that women should limit the hormone therapy to reduce the risks of breast cancer. The excess use of progestin along with estrogen therapy can easily affect your health. It increases the risk of cancer up to 24%. Try hormone therapy only after consulting with a reliable surgeon to control menopausal symptoms like hot flashes. Ask your doctor to offer the smallest possible dose which can help you.
The best and easiest way of reducing breast cancer is breastfeeding. You are lucky if you have a cute baby. The doctors agree that breastfeeding lowers the risk of cancer up to 10%. Mom’s milk is quite essential for every infant, especially for the first six months. It offers all the necessary nutrients to the baby and protects mother against cancer.
You should exercise daily if you want to be fit and stay away from all kinds of diseases. You can actually reduce cancer risks if you exercise daily. A study shows that ladies, who gain around 30lbs weight after 18, are more likely to develop with breast cancer. Estrogen can cause cell overgrowth due to which breast cancer can develop quickly. So, exercise more to enjoy a healthy lifestyle.